10/6/2023 0 Comments Dreaming of death download freeWaking Anxiety Doesn’t Mean You Have More Stress Dreams Read more: Internationally known mindfulness expert Judson Brewer, MD Ph.D., explains how to tell the difference between stress and anxiety. Knowing you’re normal is great news, but it doesn’t answer the questions as to why they happen. Isabelle Arnulf, a neuroscientist and president of the French Society for Sleep Research and Sleep Medicine, told the Guardian, “it’s normal to have anxious dreams.” Yet many of her patients worry their stress-inducing dreams are abnormal. While the idea that stress dreams have meaning is contentious, it’s interesting to know you’re not the only one waking up stressed out.
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